A New Challenge: Aljamain Sterling's Featherweight Aspirations
Former UFC bantamweight champion Aljamain Sterling is embarking on a new journey in his mixed martial arts career, announcing a move to the featherweight division. In a candid conversation on the Mighty Podcast with Demetrious Johnson, Sterling revealed his plans and current physical condition, sparking discussions among fans and analysts about the implications of this significant transition.
Making the Weight
Sterling, known for his grappling prowess and dynamic fighting style, has been as heavy as 180 pounds outside of competition—a weight he acknowledges wasn't his healthiest. "I've been 180, a little heavier than 180. It's not a good, healthy 180, but I could get up there," he admitted. Despite previous challenges, Sterling now maintains a healthier weight around 170-171 pounds and feels confident at this size. "I feel good where I'm at right now, I'm about 170, 171, and that's a good, healthy weight for me. I'm not fat. I've got some abs going. I don't know how I've ever made it [to 135], and I don't know how I've made it for so long," he shared.
In his pursuit of making weight, Sterling underwent testing which indicated that he is 26.7 percent over the weight class limit compared to other bantamweights. Yet, he has consistently demonstrated the discipline to make the cut. "I did the testing and my numbers came back that I'm 26.7 percent over the weight class limit in comparison with all the other bantamweights. I make the weight," Sterling affirmed. His dedication to competing at an elite level has never wavered, despite the rigorous demands of weight management. "People can say whatever they want. This is the only way I know how to compete—from wrestling, to college wrestling, to now MMA. It's not easy, but I always get it done," he stated.
Reflections on Bantamweight Tenure
The decision to change divisions comes after a setback in Sterling's career, losing the bantamweight title to Sean O'Malley at UFC 292. Prior to this defeat, Sterling boasted a nine-fight winning streak with three successful title defenses. The loss to O'Malley ended a dominant run in the 135-pound division, prompting Sterling to reassess his career trajectory.
Despite the recent loss, Sterling's ambitions remain high as he eyes top contenders in the featherweight class, such as Alexander Volkanovski. He is already planning a notable debut at 145 pounds against Max Holloway, a former champion and one of the division's most respected fighters. A victory over Holloway would undoubtedly establish Sterling as a significant contender in the featherweight ranks.
Insights from Daniel Cormier
Daniel Cormier, former two-division UFC champion and esteemed commentator, offered his perspective on Sterling's decision. While acknowledging the challenges athletes face when changing weight classes, Cormier believes Sterling should consider remaining at bantamweight. "I think he should stay at 135," Cormier remarked. He elaborated on the difficulties Sterling might encounter at a higher weight class, noting, "Those guys are big. He's a bit of a tweener... is too big. He has a good chance at winning enough fights to work his way back to a title fight. He has a better chance at 135 when he's undeniable again."
Sterling's History at Featherweight
This is not Sterling's first foray into the featherweight division; he fought at this weight class once before, securing a TKO victory at Cage Fury FC 10 in 2011. Standing at 5'7", Sterling will be one of the smaller competitors in a division known for its range of taller, longer fighters. However, his technical skills and experience may compensate for any physical disparities.
Reflecting on his career and approach to competition, Sterling remains resolute. "I've always done it. It's the only thing I've ever known, and I've always competed at a high level and won. I was like, if it ain't broke don't fix it," he said. With his sights set on returning to the Octagon, Sterling hinted at a potential comeback, possibly at a landmark event such as UFC 300 or another date in March.
As the MMA community anticipates Sterling's next steps, his move to featherweight adds an intriguing narrative to the sport. Whether this change will lead to renewed success or present unforeseen challenges is a story yet to unfold. What remains clear